Hey Mama…

I see you hiding in the back of the photos. I see you only wearing baggy clothes and never taking your cover up off at the beach. I see you holding off on sending that wedding RSVP because you have no idea what you could wear.

Let’s change that.

Imagine this…

You finally feel confident rocking a bikini on the beach.

Those pre-pregnancy jeans in the back of your closet zip up with ease.

Family photos are something you look forward to with excitement instead of dread.

I won’t tell you it’s going to be easy.

It takes work to build yourself into a strong and confident mom.

But this is the classic example of “choose your hard”.

Would you rather continue putting your health, comfort, and wellbeing on hold? Or you would rather put in some work to become the best version of yourself?

And before you tell me how busy you are, how this all sounds great but you have no time….

let me stop you right there.

I know.

I know you have no time for yourself. I know everyone else has needs that you have to tend to. I know you’re already doing your best just to keep your head above water. And as a mom of 3 myself, honestly… same.

But that’s the whole point.

At AKF we do things differently.

I believe every aspect of your program should be tailored specifically to you. From the exercises in your training program, to the lifestyle habits we focus on… even the questions on the forms you fill out - every component of your coaching is built solely for you.

No one else has your body, life, or schedule. How could anyone else’s program be perfect for you?

When you work with me in a one on one setting, you get:

  • A completely customized program, built exclusively for your body, life, schedule, and goals using my proven systems and strategies

  • Nutrition protocols that don’t require you to starve yourself or give up your favorite foods

  • Easy-to-implement lifestyle shifts you can start now and continue forever

  • Direct access to me for any questions or hurdles that will inevitably come up along the way

  • Videos galore! Never wonder how to use a machine or perform an exercise. You’ll have it all at your fingertips

  • The perfect balance of done-for-you programming and autonomy over your own journey

  • Regular education so you aren’t just told what to do, but you learn why you’re doing it

Use the link below to take the first step toward feeling like YOU again. I can’t wait to help you rock pregnancy, postpartum, and motherhood.

Let’s get to work.